This program is your first step in swim improvement.  This program is designed to dramatically improve you aerobic endurance in the pool.  It will also greatly improve your propulsion for not only the PST's, but also in long duration / distance swims.  Use any stroke or combination of strokes.  You will NEED to purchase three TYR swim fins for this program:

DO NOT use Jet or Rocket Diving fins in this program. 

YOU CAN ONLY DOWNLOAD A PROGRAM TO A COMPUTER OR LAPTOP NOT A PHONE. EACH PROGRAM CAN BE DOWNLOADED 3 TIMES. EACH TIME YOU OPEN THE DOWNLOAD LINK INTO A BROWSER ON YOUR PHONE, COUNTS AS 1 DOWNLOAD. MAKE SURE YOU DOWNLOAD THE PROGRAM PDF ON A LAPTOP OR HOME COMPUTER & SAVE THE PROGRAM. 

Any duplication, retransmitted, or account of these programs without the express written consent of Jeff Nichols or Performance First LLC, is prohibited. Reproduction of these materials will result in legal action and prosecution.