Very high volume with low intensity. 

12 week program focused on adding muscle and building a greater foundation for strength endurance and absolute strength. 

This phase should be done prior to a true strength program and then will be revisited again at the beginning of the next periodization schedule. 

Eat and sleep as much as possible.  

If you need / want some additional cardiovascular training...pair this program with my "Hypertrophy Run Program."  

*YOU CAN ONLY DOWNLOAD A PROGRAM TO A COMPUTER OR LAPTOP NOT A PHONE. EACH PROGRAM CAN BE DOWNLOADED 3 TIMES. EACH TIME YOU OPEN THE DOWNLOAD LINK INTO A BROWSER ON YOUR PHONE, COUNTS AS 1 DOWNLOAD. MAKE SURE YOU DOWNLOAD THE PROGRAM PDF ON A LAPTOP OR HOME COMPUTER & SAVE THE PROGRAM.