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Most people manage bruxism — they wear a night guard, take painkillers, and wait for the jaw soreness to pass. BRUX Method Essentials takes a different approach. Written by bruxism specialist Randy Clare, this book explains why your nervous system is clenching in the first place, and offers a practical, science-backed process to retrain it. Grounded in habit science, neurobiology, and real lived experience, it is the framework your dentist never gave you.
Ships within 48 hours · Estimated delivery Jun 23 - Jun 28
US$40
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