Binding: Paperback
Description: Don t self - medicate self - meditate. Meditation is not just about sitting in a quiet room. With its thousands of inspirations techniques affirmations and ideas drawn from a spectrum of spiritual practices this portable lifesaver of a book shows how to incorporate the power of meditation into your life all day long whether at home in the office in traffic while traveling wherever you need to catch your breath make your mind quieter and more open and your heart happier and more peaceful. A mantra should be one to three syllables and have a soothing sound. Think generous thoughts. Affirmation: I am a fresh seed sprouting anew. Cook with love it's what separates good food from mere fuel. Every time you brush your teeth and rinse your mouth remind yourself to speak purely and lovingly. Give your thoughts a chance to settle down. Now at any moment of the day or night we can all catch our inner breath.
Title: Self - Meditation 3,299 Tips Quotes Reminders And Wake - Up Calls For Peace And Serenity
Author(s): Ann Kipfer Barbara
Publisher: Workman Publishing
Barcode: 9780761139287
Pages: 432 Pages
Publication Date: 8/1/2006
Category: Mind, Body, Spirit: Meditation & Visualisation