Ashwagandha is an herb with great significance in Ayurvedic medicine. It was used, amongst many purposes, to strengthen the immune system after illness and relieve anxiety. Its value lies in its ability to give energy and create calmness at the same time. Ashwagandha is an adaptogen; it balances and stabilizes various physiological processes, including reducing sensitivity to stress.


Adaptogens are non-toxic plants that assist with helping the body resist stressors of all kinds, whether physical, chemical or biological.





Black Walnuts are a good source of antioxidants — substances that can prevent or delay cellular damage caused by unstable molecules called free radicals.


Black Walnuts contain: Iron, Zinc, Copper, Selenium, Phosphorus, Potassium, Magnesium, Manganese, Protein, Fat, Carbs, Fiber.






Ceylon cinnamon contains anti-inflammatory, antioxidant, and antimicrobial effects. These properties mean Ceylon cinnamon supports your immune health. Ceylon cinnamon contains cinnamic acid. It has anti-inflammatory effects. The anti-inflammatory property helps blood flow through the body and puts less strain on the heart.



Ceylon Cinnamon: Zinc, Iron, Calcium, Chromium, Manganese, Potassium, Magnesium and Phosphorus.









Ivory Teff is a fine grain, about the size of a poppy seed. Teff comes in a range of colors, from white and red to dark brown. Teff grows predominantly in Ethiopia and Eritrea, and thrives even in difficult climates. As such, it comprises the staple grain of their cuisines. The grain has a very mild, nutty chestnut flavor, and it packs a serious nutritional value. Teff has an excellent balance of amino acids, and it is also high in protein, calcium, and iron.








Ivory Teff : Iron, Magnesium, Calcium, Phosphorous, Zinc, Copper, Potassium, Manganese.





Blueberries: These berries are known for their high concentration of antioxidants. Antioxidants protect the body from free radicals, or cells that have the potential to become dangerous and degenerative.

Blueberries contain a plant compound called anthocyanin. This gives blueberries both their blue color and many of their health benefits.


Blueberries: Collagen, Iron, Phosphorus, Calcium, Zinc, Magnesium, Manganese and Vitamin K.