Organic Irish Sea moss powder, Seaweed Food Supplement. Naturally High in iodine. An easy-to-take powder supplement of 100% Wild Atlantic Chondrus Crispus (Carageen/ Irish Moss) also known as Seamoss. Contains omega 3 fatty acids, essential amino acids, vitamins A, B (B1, B2, B9, B12), C, D, E, K, essential minerals (calcium, iron, iodine, magnesium, phosphorus, potassium, zinc, copper, manganese) and is also rich in dietary fibres. Simply mix one level teaspoon daily or as required to your favourite food & drinks ... adds easily to cereals yoghurts, smoothies, and juices. 100% Guaranteed Irish, Certified organic accredited by IOA, Vegan Product.