Fashion Dollz Ab Board(Short Torso) Size 9w X 10 1/2 L ( Measurement Tip For Ab Board and Belt )With the help of a measuring tape, please measure the distance between the breast area (but under the boob) to the lower part of abdomen (fupa),

Fashion Dollz Ab Board (Long Torso) Size 9w X 11L or longer ( Measurement Tip For Ab Board and Belt )With the help of a measuring tape, please measure the distance between the breast area (but under the boob) to the lower part of the abdomen (fupa),

IF the measurement is 10 ½ then please order the short torso Ab board, if it’s longer then 10 ½ and measures 11 inches or longer the order a long torso Ab board. If you are going wearing to wear the Snatch Me Up waist trainer with the Ab Board please add 2 -3 inches on the waist trainer size that you will be ordering. Also please DO NOT WORK OUT with the ab board bundle it's not recommended.